TO BURN THOSE FATS FAT

Hi everybody,

Today i like to explain the leg workout and its muscular functions, how muscles involved while performing strength exercises for the legs are namely the quadriceps, hamstrings, calves and the anterior Tibias. here we seee,,,

QUADRICEPS

This is the large group of muscles on the front of the upper leg, often refereed to as the thighs. They run along the front of the thigh, starting at the hip joint and ending at the knee joint. Their primary function is to flex the hip and extend the knee, very important in walking, running, jumping, climbing and pedaling

HAMSTRINGS



anatomy of leg,
Barbell Lunges

Group of muscles on the backside of the leg, running from the hip joint to the knee joint.

Their primary function is to facilitate flexion of legs, medial and lateral rotation, important for walking running and jumping.

CALVES

The groups of muscles further down the back of the leg running from the backside of the knee to the Achilles tendon. They help us to extend our foot at the ankle and flex the toes, which in turn help us in walking, running, pedaling and jumping.

ANTERIOR TIBIALIS

The small muscle group on the front side of the lower leg, which runs along the shins, is referred to as the anterior tibialis. They help us to run, jump and flex our foot forward and backward.

EXERCISES FOR LEGS

squats

standing calf raises

leg extension

leg press

stiff leg dead lift

lunges

squats (DB)

i believe i explained in a simple and shorter way,

ll C U again :)