Undoubtedly.., Being Strong Helps

S  T  R  E  N  G  T  H            T  R  A  I  N  I  N  G

Being strong undoubtedly helps one in carrying out day to day activities by building up ones endurance and aid in the aerobic training.there are number of good reasons why women should perform Strength Training what is important is to go about strength training in a correct way. 
 

The Strength Training Program are based on the collection of Exercise, which are best in the line for individual body parts. Try them and roll in results .

There are number of strength training exercises for women which have been provided categorically. Keeping in mind the muscle group involved. To avoid the confusion and exercise every muscle i have categorized the strength exercises  under two sections namely, you can work the chest, triceps, shoulder and  abdominal muscles in one session and the biceps, back, the leg muscles  during the other.

To derive the benefits from strengthening as from other exercises and avoid stressing the body, you must breathe regularly and correctly. Repeat the exercise for the number of sets and repetitions suggested. Also perform the  exercises suggested in the order laid down.
Always warm up before performing the exercises. 

EXERCISE FOR CHEST

• Bench Press (DB)
• Flys (DB)
• Push ups
• Incline Bench Press (BB)
• Incline Cable Cross

The chest is made up of the pectoral muscles  - major and minor. The pectoralis major is the bigger of the two covering most of the clavier and sternum and attach to the upper arm. They help in performing various functions at the shoulder like flexion, rotation and adduction towards the body. The pectoralis minor lies beneath the major and is responsible for similar functions.

 

ABDOMINAL MUSCLES

The abdominal called the abs consist of several muscle groups and are located in the middle just below the chest going down to the public bone. These include upper, middle and lower abs, which start near the middle of the sternum and run vertically to lower part of the pelvis. The transverse ab muscles run horizontally and are the deepest muscular layer of the abs and run around the body. The oblique ab muscles lie around the lower eight ribs and are responsible for helping you to twist and bend sideways. It is important to have strong abdominal to perform day to day activities besides over coming low back pain common in women.

 

Below is a list of most effective strength training exercises for your abdomen. Included with each exercise is the specific muscle group’s worked.

 

• Pelvic Raises
• Rolling Back
• The Roll Ups
• Hanging leg lifts to sides
• Cable Crunches
• Leg Pull Prone
• Seated Leg Lifts

BUTTOCKS

There are three muscles that make up your buttocks; gluteus maximum, gluteus medins and gluteus minimus. The gluteus maximum is the biggest and the one most noticed. Together, these muscles help to move your thigh out to the side of your body besides helping in rotation and extension of leg behind you.

Standing Kick Backs

Pelvic Lifts

Bent Kick Croses

Roll with your Results.., will see you all in next session, Till than :)